PFC3 is the formula for food freedom - eating a balanced combination of Protein, Fat, and Carbs every 3 hours. PFC3 was developed by Mark Macdonald after years of studying blood sugar stabilization, how eating affects our muscles, and how our bodies release stored fat.
Welcome to the
28-Day Jumpstart
with
Jumpstart your health without Dieting! RESET your metabolism, SHED inches, BOOST your energy, and achieve lasting results- all while enjoying CARBS!
Sign up now!
Do you desperately want to finally get healthy, feel good, and show up as your BEST SELF? Is your body screaming for a reset, but you absolutely dread the idea of gearing up for yet another detox or learning another program that will leave you miserable, hangry, and right back where you started?
It’s time to get something different by DOING something different. It’s time for the PFC3 28-Day Jumpstart!
What is it? Well, what better way to learn about the Jumpstart than to hear from the creators I'VE PARTNERED WITH, Mark Macdonald and Carrie Lupoli!
In just 28 days, the Jumpstart will teach you WHAT your body needs to THRIVE and HOW your MINDSET about food is the key to a healthy yet sustainable lifestyle.
Body + Mind = Lasting change. (Finally, right?)
The PFC3 28-Day Jumpstart sets the foundation for learning to love your food, your body and your life. It gives you a new perspective on what it means to get healthy, serve your body and set the foundation for a lifetime of health…not just for you but for your entire family!
The PFC3 formula is based on the SCIENCE of how our bodies work. At PFC3, we teach you how to eat all day, fueling your body and balancing your blood sugar for optimal health.
Feel your best.
Uncover the coveted blueprint to release weight, curb cravings, increase energy, and reach your optimal health…without dieting!
Fuel your body.
Gain control of your relationship with food and your body by following our science-based formula for stabilizing your blood sugar and fueling your body (and yes, you’re eating carbs all day!).
Unleash the power of 1%.
Daily 1% change leads to solid, lasting habits - ensuring you can stick with this lifestyle for the rest of your life.
Take control of your triggers.
Transform your mindset about your health, food, and body by understanding and addressing your pain points.
Surround yourself with support.
Taking small steps every day, surrounded by a community of supporters, helps you make big changes with lasting results. Our PFC3 Club is the most uplifting corner of the internet!
Transform your body, mind, and lifestyle.
Unlock the power of 50 YEARS worth of combined expertise in nutrition, wellness, behavior, and exercise to naturally keep your body healthy - backed by science!
I couldn't be more excited
to partner with two of the leading health and fitness experts to present to you the 28-Day Jumpstart!
The Jumpstart was designed by two experts who’ve committed their lives to helping people like you get healthy and love their bodies.
Mark Macdonald, celebrity nutritionist and New York Times bestselling author, and Carrie Lupoli, a nutritionist, behavioral specialist, and international award-winning educato
Mark Macdonald is a world-renowned nutrition and fitness expert.
Mark Macdonald is a celebrity nutritionist and the author of The New York Times’ bestselling book, Body Confidence. Mark developed the eating philosophy of PFC3 in 1999, in Venice Beach, California and has helped millions of athletes, models, actors, and people like YOU love their food and live their best health across 60+ countries and six continents. Most importantly, Mark is a husband to wife, Abbi, and a father to their son Hunter and daughter Hope.
Carrie Lupoli is a nutritionist, behavioral specialist, and international award-winning educator.
Carrie takes nutrition and mindset coaching to a whole new level. She is a former Division 1 athlete who spent more than 20 years teaching and coaching educators before she became a certified nutritionist. When her daughters, Ellie and Grace, were just 5 and 6 years old, she overheard them talking about how pizza had too many calories. She knew she had to make significant changes, or they would grow up with the same disordered eating habits that she did. She then founded Disruptive Nutrition, applying her expertise in behavior change and adult learning to help people like her uncover and disrupt messages that women receive from the abusive dieting industry every day.
Mark and Carrie are bringing the PFC3 formula to life in a whole new way, marrying the science behind nutrition with the mindset training needed for people to make LASTING change for their bodies.
Body
Gain energy, shed inches, and melt away stress.
mind
Transform your relationship with food and your body.
lifestyle.
Learn our secrets for living this lifestyle FOREVER without deprivation, frustration, or sheer willpower.
The 28-Day Jumpstart is for you if…
You will scream if you hear one more person preaching about the latest detox diet!
You know that you need to live a healthy lifestyle but you don’t know where to begin.
You “eat healthy” but you’re frustrated by not seeing progress.
You’re overwhelmed by lengthy, complicated programs and want to learn a little at a time.
You want to show up as your best self for your loved ones.
We want YOU on board to JUMPSTART your goals. Join us as we take one small step - 1% - every day until we reach 100% - body, mind, and soul wellness!
I was fascinated by the concept of PFC and how to balance these macronutrients to achieve optimal health....Today, my A1C is way down, and I'm feeling better than ever. I'm grateful for the knowledge and inspiration that Mark, Carrie and the PFC3 community provides me with.
Jeff
The PFC3 mindset of balancing blood sugar is a game-changer, AND a life-changer! I had many of the PFC3 habits when I found the program, but I didn’t have the entire picture, or complete understanding of what balancing blood sugars can do for a body until now.
Nicole
My energy began to increase, the inflammation decreased, and I was losing weight! The awesome power of the right combination of foods, eating every 3 hours...I began to feel like I did when I was in the U.S. Army!
Tashay
I am currently down 82 pounds, I feel healthier than ever before and excited for the future. This journey has taught me that sustainable change requires a shift in mindset, finding the right tools, and focusing on personal goals.
Andrew
JUMPSTART your way to making healthy living your new way of life!
Reset your metabolism, resync your habits, and restore your body
Shed inches and boost your energy
Learn what your body needs to thrive
Reset your body to understand what it needs and how to fuel it to reach your optimal health!
The PFC3 28-Day Jumpstart is just Phase 1 of our revolutionary 100 Days of 1% program.
A lifestyle of health and wellness is built on HABITS. The 100 Days of 1% educates you on how to build a rock solid foundation for your health centered on blood sugar stabilization with a full immersion into your body, mind and lifestyle, focusing on 1% daily progress.
The PFC3 28-Day Jumpstart is an introduction into the 100 Days of 1% program and the perfect way to learn the PFC3 formula for FOOD FREEDOM while jumpstarting your way to your health goals!
Phase 1: The PFC3 28-Day Jumpstart
In just 4 weeks, you can RESET your metabolism, RESYNC your Habits, Mindset and Lifestyle around food and RESTORE your Digestion, Hormones and Body - PLUS - SHED inches, BOOST your energy, and get HEALTHY.
JOIN the PFC3 Club, our exclusive members-only community for swapping tips and recipes, holding each other accountable, and sharing your stories!
LEARN what your body needs to thrive and how your mindset about food is the key to lasting results
RESET your body to understand what it needs and how to fuel it to reach your optimal health
Phase 2: Making it Stick
Take the plunge and make your new habits part of who you are! Reflect on where it's working, adjust or evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
INTEGRATE what you’ve learned into your daily practice
REFLECT on your wellness journey and your long-term health goals
EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball
Phase 3: Becoming Your Own Nutrition Boss
Get ready to make a lasting change and become your own Nutrition Boss! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you forever stay on the path to your best health.
DECIDE what promises you’re going to make and keep without relying on motivation
ACHIEVE consistency through daily routines
CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle
* SNEAK PEEK INSIDE *
Recipes, food guide, tips for dining out & choosing the best protein supplements, and even an exercise guide - the 28-Day Jumpstart gives you all the tools you need to succeed!
Prepare simple, delicious meals your whole family can eat together.
Learn how to fuel your body and keep your blood sugar balanced.
See our expert tips for living this lifestyle, no matter how busy you are!
Here's what you get when you sign up:
Lifetime access to the 28-Day Jumpstart course in our PFC3 online learning portal
28 daily lessons and weekly videos focused on 1% progress in your Body, Mind, and Lifestyle
Our proven formula for fueling your body (and yes, you’re eating carbs all day!)
Food list, portion guide, sample meal plan, and our best tips for taking this lifestyle on the go
Membership to our exclusive PFC3 Club community, where you'll get support, recipes, and a LIVE weekly coaching call with Mark, Carrie, and other PFC3 Health Pros
I've Still Got Questions
No problem - check out the most frequently asked ones below...
The Jumpstart is a 28-day program that will give you the boost you need to reset your body and crush your health and wellness goals.
Each day of the program will help you get 1% better each and every day. We focus on small steps and micro changes so that you’re not crashing or depriving yourself, and instead setting yourself up for LASTING and SUSTAINABLE changes - a LIFESTYLE, not a diet.
In the Jumpstart, you’ll learn:
- Why diets don’t work and what we should be doing instead to release weight, curb cravings, increase energy and reach our optimal health.
- Our formula for fueling your body (and yes, you’re eating carbs all day!)
- How making 1% change every day leads to habits - ensuring you can stick with this lifestyle for the rest of your life.
- How to pinpoint your triggers and transform your mindset about health.
- Why taking small steps every day surrounded by a COMMUNITY of supporters helps you make big changes with lasting results.
- The specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY!
PFC3 is a lifestyle based on the science of how our bodies work.
We hate diets at PFC3. Because they never work - they weren’t meant to.
Okay, sure - you may have seen diets work at some point in your life. At first, your body will react to a diet and allow you to lose weight, but eventually, your body will start to slow down its metabolism to make up for the caloric deprivation and you have to start eating less and less to keep losing weight.
Your body balances blood sugar levels on its own using hormones like insulin and glucagon, but you can make this so much easier by eating the right foods in the right combinations at the right frequency. This prevents the "blood sugar rollercoaster" of spikes and crashes that wreaks havoc on your health.
At PFC3, we eat all day with the goal of helping our bodies maintain stable blood sugar.
Forget fad diets - let's take a sustainable approach to nutrition! Eating PFC3 helps you tap into the power of food to not just lose weight, but create hormonal balance for lasting health. Eat PFC3 and unlock true bodily harmony that goes beyond being thin.
We’re all busy - jobs, kids, homes, or health - you name it and something comes up. That’s another reason why diets don’t work - who has the time to devote several hours per day to exercising, counting calories, and preparing separate meals for yourself and your family?
The 100 Days of 1% program is based on the fact that you DO have time to make micro-changes in your daily life - 1% at a time - and those small changes over 100 days lead to 100% - reaching your goals for optimal health and being equipped with the knowledge and resources you need to sustain your progress for the rest of your life.
The 28-Day Jumpstart is the first phase of 100 Days of 1%. The next phases of the program are focused on making the habits you learn STICK for the long term, ensuring this lifestyle is SUSTAINABLE and FULFILLING.
Our body’s goal is to maintain stable blood sugar! By eating the right combination of protein, fat, and carbs every three hours, we can help our body stay OFF the blood sugar roller coaster - and the impact is HUGE. Boosted metabolism, balanced hormones, supercharged energy levels, and no more sugar cravings!
PFC3 has been the leader for decades in teaching men, women, kids, and athletes a simple, sustainable, and satisfying way to fuel their bodies, eat carbs all day, and LOVE their food!
What are you waiting for?
Ready to Jumpstart your health WITHOUT dieting and WITH carbs? Sign up today for the boost you need to RESET your body and CRUSH your goals in JUST 4 WEEKS!
It’s time to get something different by doing something different. Join us today!
