Work With Michelle

Practical support for your health or your team’s well-being.

 

Whether you’re navigating stress, weight changes, poor sleep, low energy or menopause, or looking for wellness support for your team, I can help you find a clear starting point.

 

Free 15-Minute Health Assessment
 
 
 
 
INDIVIDUAL + CORPORATE WELLNESS
Simple support. Clear next steps. Real change.
 
 
Is this for you?

Support that meets you where you are.

Whether you want to feel better yourself or support the well-being of your team, we’ll start with your priorities and focus on practical changes that fit everyday life.

 
01
 

You feel tired, stressed or overwhelmed.

Your energy is unpredictable, sleep feels less restorative, and daily demands leave you running on empty. You want help understanding your patterns and finding manageable ways to support your health.

 
02
 

Your body feels different in midlife.

Weight changes, cravings, poor sleep, mood shifts or menopause symptoms have left you feeling unlike yourself. You want personalized guidance that considers the whole picture.

 
03
 

You want to support your team.

You’re looking for practical wellness education that helps your people understand nutrition, stress, sleep and daily habits, with strategies they can use at work and beyond.

 

Free 15-Minute Health Assessment
 
 
What working together looks like

A practical, science-informed approach built around your needs.

We start by understanding your goals and the everyday challenges affecting your health or your team’s well-being.

Using the MTG Method™, I help you explore the connections between mindset, triggers, glucose and daily habits.

Together, we turn that understanding into realistic steps. For individuals, that means personalized guidance. For organizations, it means wellness education and strategies that fit your people and workplace.

 
01

Understand your patterns

Explore how nutrition, stress, sleep, blood sugar and daily habits may influence energy, focus and well-being.

 

 
02

put insight into practice

Learn practical ways to support health through balanced nutrition, stress management, sleep, movement and recovery.

 
03

Build lasting habits

Start with manageable changes and build from there. Small, consistent steps help you put what you learn into everyday practice, 1% at a time.

 
 
Michelle’s Signature Framework

The MTG Method™

Mindset. Triggers. Glucose.

Through coaching and wellness education, I help people understand how mindset, everyday stressors, nutrition and blood sugar patterns connect and influence how they feel, function and perform.

 
M
Mindset

understand your patterns. create room for change.

Recognize the thoughts, beliefs and expectations that shape your choices, your response to stress and how you care for yourself each day.

 

 
T
Triggers

recognize what affects your day.

Explore how stress, nutrition, sleep, workload, emotions, routines, relationships and your environment may influence your blood sugar, energy, habits and well-being.

 
G
Glucose

support steadier energy through balanced nutrition.

Understand how nutrition and stress influence blood sugar, and learn practical eating habits that support your energy, focus and overall health.

The goal is to help people understand their health and make confident, practical choices so they can feel better, live fully and perform at their best.

 
 
The Support

Personalized support to help you feel better.

My one-to-one coaching helps you understand the connections between nutrition, stress, sleep, blood sugar and daily habits, with specialized menopause support when relevant. 

Together, we’ll identify your priorities and build a practical plan that fits your goals, responsibilities and everyday life.

 

Free 15-Minute Health Assessment
 
 
What’s included

1:1 Coaching Support

Personalized nutrition coaching

Practical nutrition guidance tailored to your needs and goals, with a focus on balanced meals, steadier energy and sustainable habits. 

Stress + lifestyle Coaching

Strategies to help you manage stress, improve sleep and make room for movement and recovery.

Ongoing Guidance

Clear next steps and opportunities to adjust your approach as you learn what works for you.

Compassionate accountability

Encouragement and support to help you stay consistent, navigate challenges and recognize your progress.

 

 
 
Choose your next step

Start with a conversation, not a commitment.

Tell me what you’re looking for, whether it’s support for your own health or wellness for your team. We’ll discuss your priorities, answer your questions and explore how we could work together. You don’t need to know exactly what you need before reaching out.

 

 
Start Here

Free 15-Minute Health Assessment

A relaxed conversation about your concerns, goals and the support you’re looking for.

shARE YOUR GOALS & PRIORITIES
Ask your questions
explore your options
start with a Free Call
 
individual Support

1:1 Coaching

Personalized guidance to help you understand your patterns, feel better and build sustainable habits. We’ll focus on nutrition, stress, sleep and daily routines, with menopause support when needed.

Personalized Nutrition guidance
Stress & Lifestyle Support
Compassionate accountability
Start With a Free Call
 
for your organization

corporate wellness

Practical workshops, education and wellness programs shaped around your team’s needs. Help your people understand how nutrition, stress, sleep and daily habits influence their energy, well-being and performance.

Science-informed wellness education
praCTICAL STRATEGIES FOR stress & resilience
HEALTHIER HABITS for energy & performance
let's talk about your team
Common questions

Before we work together.

A few simple answers to help you feel clear, calm, and confident about your next step.

Yes! It is a complimentary, no-pressure 15-minute conversation about your goals, concerns and the support you’re looking for, whether for yourself or your team. There’s no obligation to move forward.

No. My approach focuses on balanced nutrition and practical habits that fit your life. We’ll look at how food, stress, sleep, movement and recovery connect, then build a personalized approach to help you feel better without extreme restriction or rigid rules.

I work with individuals seeking support with nutrition, stress, sleep, energy and sustainable habits, as well as organizations looking to support employee well-being. I also offer specialized support for women navigating midlife and menopause.

I offer science-informed workshops, education and wellness programs focused on nutrition, stress, sleep, blood sugar and daily habits. Together, we’ll discuss your team’s priorities and shape practical support around your workplace, with a focus on energy, resilience and performance.

I’ll explain the options that fit your goals and what working together could look like. You’ll have the information you need to decide whether you’d like to take the next step, without pressure.

No. We’ll start with manageable changes that fit your life and build from there. My approach focuses on small, consistent steps so you can make progress without feeling overwhelmed.

 
 
Start with one simple conversation

Ready to feel BETTER?

Book your free 15-minute health assessment to talk about your concerns and goals, and find out how I can support you.

Free 15-Minute Health Assessment

 
 
Stay connected

Practical, science-informed tips on nutrition, stress, sleep, and blood sugar to help you feel better, live fully, and perform at your best.

 

 
resilience•performance