My Journey Changed How I Think About Health.

I didn't always look at health the way I do today. Like many women, I believed the answet was finding the right diet, the right supplement, or the next solution that promised to fix one symptom at a time. But my own journey taught me something different.  It showed me that our bodies are always communicating with us - we just need to know how to connect the dots.

The Story Behind the MTG Method.

For years, I believed health was tied to the number on the scale or the size of my clothes. I spent years chasing skinny until life taught me that there was so much more to health than my weight. 

When menopause arrived everything seemed to change.  I experienced weight gain, heart palpitations, anxiety, poor sleep, hair loss, and felt that my body had suddenly become unfamiliar. I assumed many of thise changes were simply part of menopause and something that I just had to live with.

Then, in 2025 my life changed in an instant when I survived a rare spinal cord stroke.

That experience gave me a completely different perspective on health. I realized that our bodies don't work in isolated pieces.  Menopause, stress, blood sugar, sleep, mindset and daily habits are all connected. When we only chase symptoms, we miss the bigger picture. 

That realization became the foundation of the MTG Method™ - Mindset, Triggers, Glucose.

Today, my passion is helping women stop guessing, connect the dots, and understand their bodies with confidence. Because your body isn't working against you. It's communicating with you. Once you learn how to listen, everything begins to change. 

I stopped fighting my body and started listening to it.

Instead of chasing another diet or quick fix, I began focusing on the things I could control. My nutrition, blood sugar, stress, sleep and daily habits. 

As I started connecting the dots, everything began to change for the better. .

That experience changed everything. It showed me that women do not need more shame, restriction, or another one-size-fits-all plan. They someone to help them understand what their bodies have been trying to tell them. 

That's the heart of the MTG Method™. 

Nutrition + Behaviour Change

Real change doesn't come from perfection. It comes from simple, sustainable habits that support your body. I combine nutrition education with behaviour change coaching to help you create lasting results without extreme diets. 

Menopause + Stress Support

I help women better understand the connection between menopause, stress, blood sugar, and the everyday habits that influence energy, sleep, mood, cravings and overall well-being. 

Always Learning

I believe the fundamentals of good health don't change, but my commitment to learning never stops. I continue investing in education, certifications, and mentorship so I can better serve every woman who trusts me with their health, mindset, and well being. Your health deserves my very best. 

I believe feeling well should help you live more fully.

I believe feeling well means having the energy to fully enjoy your life.

Yes, I want you to sleep better, have more energy, feel stronger, and experience fewer symptoms. But most importantly, I want those changes to give you the freedom to show up for yourself and the people who matter most. 

Whether I'm spending time with my family, hiking (although a little less since my stroke), paddle boarding, kayaking, enjoying a great concert, going on date nights with my fabulous husband, sipping a good glass of wine, reading a good book or simply watching a beautiful sunset, those moments remind me why this work matters.

Because better health isn't just about feeling better. It's about living better.