Stress affects more than your mind.
Helping individuals and organizations understand the connection between stress, nutrition, sleep, energy and performance one simple step at a time.
 
 
Calm the chaos

Calm the chaos in your body. Create real, lasting change.

 

Stress, nutrition, sleep, movement, blood sugar and daily habits are all connected. The MTG Method™ helps you connect the dots, understand what may be affecting how you feel, and focus on small changes that can make a significant impact.

work with me
 
 
 
 
The MTG Method™
Mindset. Triggers. Glucose.
The MTG Method™

Mindset. Triggers. Glucose.

M
Mindset

Understand the patterns, beliefs and behaviors that influence how you respond to stress and make everyday choices.

T
Triggers

Identify the everyday stressors. From sleep and workload to nutrition, movement and recovery that may be affecting how you feel and function.

G
Glucose

Understand how stress and nutrition influence blood sugar, energy, cravings and metabolic health.

Learn More About My Approach
 
 
Calm the chaos
One simple step at a time.
Hi, I'm Michelle

Helping you understand how stress, nutrition and daily habits affect how you feel, function and perform. 

I’m a Board Certified Nutritionist specializing in stress resilience and metabolic health. I help people connect the dots between stress, nutrition, sleep, blood sugar and everyday habits so they can better understand what may be affecting their weight, energy and overall health. Through the MTG Method™ - Mindset • Triggers • Glucose - we look at the bigger picture instead of treating everything like a separate problem.  Together, we identify what may be getting in the way and focus on realistic changes you can actually sustain.

I also specialize in midlife and menopause health, bringing that additional expertise into the picture when it's relevant. 

 
board certified Nutritionist • stress nutritionisT • MENOPAUSE SPECIALIST 
More About Me
 
 
 
When your body feels off

You are not broken. Your body is asking for support.

Stress doesn’t just affect your mind. It can show up in your energy, sleep, cravings, mood, weight, blood sugar, digestion and how well you recover.

And those things don't happen separately.

Together, we look at the bigger picture. Your stress, nutrition, sleep, movement, recovery and daily habits to understand what may be affecting how you feel and function.

Then we focus on realistic, sustainable changes you can actually use in your life 1% at a time.

 

Explore Working Together
 
 
 
01
Low Energy

You wake up tired, hit an afternoon slump, or struggle to maintain your energy and focus throughout the day.

02
POOR SLEEP & RECOVERY

You’re not sleeping well, recovering well, or waking up feeling ready for the demands of the day.

03
WEIGHT & CRAVINGS

Your weight feels harder to manage, cravings are calling the shots, and what used to work isn't working anymore.

04
STRESS & OVERWHELM

Constant stress leaves you feeling overwhelmed, running on empty and struggling to keep up.

 
Ways to Work With Michelle

Choose the support that fits where you are.

Whether you're looking for personalized support, navigating midlife health, or bringing practical stress resilience and wellness education into your organization, there's a way to work together.

 
PERSONALIZED TO YOU

1:1 PRIVATE COACHING

Personalized support built around you. 

One-on-one coaching that looks at the bigger picture.  We will explore your stress, nutrition, sleep, movement, recovery, blood sugar and daily habits to help you understand what's affecting how you feel, function and perform.

Personalized

practical

Sustainable

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NAVIGATING MIDLIFE WITH Clarity

MIDLIFE & MENOPAUSE

Specialized support for women in midlife.

Your hormones are only one piece of the picture. Midlife can change the way your body responds to stress, food, sleep and exercise. Together, we’ll explore how stress, nutrition, sleep, movement and blood sugar may be influencing your weight, energy and how you feel. Then we'll focus on practical strategies to support your health through midlife and beyond.

Menopause
weight
energy
 
Explore midlife support
 
A SMARTER APPROACH TO WELLNESS

Corporate Wellness

Healthier people. Stronger performance.

Workshops, education and wellness programs that help organizations address the everday factors affecting employee stress, energy, resilience and performance. 

STRESS RESILIENCE

ENERGY

PERFORMANCE

STRESS RESILIENCE
Energy
PERFORMANCE
EXPLORE CORPORATE WELLNESS
View All Programs
 
 
 
What we Are Working Toward

FEEL BETTER. FUNCTION BETTER. LIVE BETTER.

 

You don’t need another list of rules to follow. You need to understand what’s affecting you, what you can change, and where to start.

 

The goal is to help you connect the dots, build sustainable habits and create changes that actually fit your life.

 
 
 
01
More Energy

Build sustainable habits that support steadier energy throughout your day.

02
Less Guessing

Understand how stress, nutrition and daily habits may be influencing how you feel.

03
Clear Next Steps

Move forward with a personalized plan that's realisitic, sustainable and built for your life.

 
 
One Percent Better
Simple Habits. Lasting Health. 
 
nourish, don't restrict

food freedom for real life.

This is not about another diet, restriction plan, or another overwhelming protocol that makes you feel like you are failing.  It's about learning how to nourish your body in a way that supports your energy, blood sugar, stress response and long-term health without food taking over your life. Together, we will build simple, sustainable nutrition and lifestyle habits that work on busy days, stressful weeks, vacations, dinners out and everything in between.

Because taking care of your health should fit in your life - not control it. 

bALANCED NUTRITION
STEADIER ENERGY
FEWER CRAVINGS
REAL-LIFE HABITS
Start With a Discovery Call
 
 
Common questions

Before we work together.

Answers to a few common questions before we get started.

That's completely okay!  You don’t need to have everything figured out before we work together. We’ll look at your stress, nutrition, sleep, movement, recovery, blood sugar and daily habits to see where you may benefit from more support. Then we’ll focus on realistic, sustainable changes that fit your life. No extremes. Just 1% daily.

No. This isn’t about restriction, shame or another overwhelming protocol. Nutrition is part of the picture, but so are stress, sleep, movement, recovery and your everyday habits. We’ll focus on realistic strategies that support your health and actually fit your life.

 No. You shouldn’t have to make a separate “diet meal” for yourself. I teach a balanced approach to eating that includes protein, fats and carbohydrates and can work for the whole family. The goal is to make healthy eating simpler, not create more work.

No. I believe food should bring freedom, not frustration. Rather than obsessively counting calories or tracking every bite, you’ll learn how to build balanced meals and make nutrition choices that support your energy, blood sugar, health and goals. 

Then we stop looking for another quick fix. Instead of automatically eating less, exercising harder or jumping to the next wellness trend, we’ll look at how the different pieces of your life and health may be interacting. The goal is to help you understand your patterns, focus on what you can change and move forward with a clear plan.

Not at all. I believe lasting change come from small, consistent steps. Not perfection. Together, we'll focus on what matters most for you, and build from there 1% at a time. The goal is to help you fell supported, not stressed. . 

Book A Discovery Call
 
 
Start with one simple conversation

Ready to feel BETTER?

Book your free 15-minute Health Assessment Call and gain clarity on what your body has been trying to tell you and what to do next.

Free 15-Minute Health Assessment
 
 
Stay connected

Simple, science-backed tips and support to help you connect the dots between menopause, stress, and blood sugar. 

 
Mindset • Menopause • Stress