A thoughtfully curated collection of Michelle’s favorite books, foods, tools, and resources.
These are the practical resources Michelle recommends to help make balanced nutrition, blood sugar support, and sustainable daily habits feel a little simpler.
Explore Michelle’s Favorites
Helpful options for supporting digestion, protein intake, and balanced nutrition without making everyday eating more complicated.
A 7-in-1 digestion and blood sugar supplement Michelle recommends for women looking for additional support with digestion, bloating, nutrient absorption, and everyday gut health.
An organic, plant-based protein bar Michelle likes for busy days when a simple, convenient source of protein can make balanced eating a little easier.
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These books offer practical guidance for navigating nutrition, family life, mindset, and sustainable change without relying on perfection.
A practical resource for moving away from restrictive dieting and learning how balanced nutrition, blood sugar, and consistent habits can support lasting confidence.
View the Book
An approachable look at why caring for a family can make healthy routines harder and how small, realistic shifts can help you feel more in control again.
View the BookUse these resources to learn at your own pace, reflect on what matters most, and keep moving forward one realistic step at a time.
Take the 100 Days of 1% lessons with you wherever you go. The audio version makes it easy to stay connected to simple, sustainable changes during walks, commutes, or quiet moments at home.
Explore the Audio Version
A practical companion for reflecting on each lesson, tracking your progress, and turning small daily insights into habits that feel realistic and sustainable.
View the WorkbookYou do not have to overhaul your life. One thoughtful change, practiced consistently, can be enough to begin.
Book your free 15-minute Health Assessment Call and gain clarity on what your body has been trying to tell you and what to do next.
Free 15-Minute Health AssessmentSimple, science-backed tips and support to help you connect the dots between menopause, stress, and blood sugar.
