Everyday Essentials. Simple Pleasures.

A thoughtfully curated collection of my favorite nutrition, skincare and wellness products, along with wines I enjoy sharing with family and friends.

These are products I use and recommend to help make balanced nutrition, blood sugar support and sustainable daily habits feel a little simpler, alongside personal favorites for skincare and enjoying life.

Daily support for digestive wellness

TotalGut7™ combines digestive enzymes, prebiotics, probiotics and botanical ingredients in a capsule formula designed to support digestion, gut balance and nutrient absorption. It also offers support for occasional gas and bloating.

a wearable approach to

drug-free wellness 

Super Patch offers non-invasive patches that use textured patterns on the skin rather than delivering drugs or supplements. The collection includes patches marketed for sleep, energy, stress, aches and pains, mobility, and athletic performance. Explore the individual patches to learn about their intended uses and the research behind them.

Age Well From the Inside Out.

Explore my personal favorites for nutrition, skincare and everyday wellness, including my daily PFC3-approved Life Shake™ and Shaklee’s clinically proven skincare and clean beauty options, with select products carrying the EWG VERIFIED® mark.

SHOP SHAKLEE

Thoughtfully made. Enjoyed together.

I appreciate Scout & Cellar’s attention to what goes into each bottle. Their Clean-Crafted™ wines are made without added sugar or artificial ingredients and independently tested for pesticides and sulfites. A personal favorite for dinners, celebrations and time with the people I love. 

NO ADDED SUGAR · NO ARTIFICIAL INGREDIENTS · INDEPENDENTLY LAB TESTED

100 Days of 1% Audio Version

Take the 100 Days of 1% lessons with you wherever you go. The audio version makes it easy to stay connected to simple, sustainable changes during walks, commutes, or quiet moments at home.

100 Days of 1% Workbook

A practical companion for reflecting on each lesson, tracking your progress, and turning small daily insights into habits that feel realistic and sustainable.