MTG Method™ Nutrition Audit

Your patterns tell a story. Let’s connect the dots.

 

A personalized nutrition assessment to help you understand your energy, cravings, weight changes, and what your body may need now.

Michelle will review your nutrition, stress, sleep, and daily habits to help you connect the dots. You’ll receive practical recommendations tailored to your goals, your body, and your stage of life.

 

 

Introductory Price
$197
Regular value: $297
Personalized review and roadmap included.
 
 
 
 
Personalized. Practical. Judgment-Free.
Understand your patterns and know where to begin.
 
 
Do these symptoms sound familiar?

You are not imagining it. Your body really is asking for something different.

It’s frustrating to feel like you’re eating well and trying your best, yet still struggle with low energy, cravings, or weight changes. 

This audit helps you step back, look at the full picture, and understand how your nutrition and daily habits may be influencing how you feel. 

If several of these sound familiar, the MTG Method™ Nutrition Audit can help you connect the dots and find a clearer place to begin.

 

 

 
 
✓
Frustrating weight changes

 

Your weight is creeping up or your progress feels stalled, even though you’re trying to eat well.

✓
Poor sleep or waking up exhausted

Restless nights, night sweats, or hot flashes leave you feeling drained before the day begins.

✓
Brain fog, mood swings, or energy crashes

 

You do not feel as sharp, steady, or resilient as you used to.

✓
Constant hunger or cravings

 

You feel like your appetite and food urges are harder to manage than before. 

✓
Difficulty staying consistent

 

You start with good intentions, but busy days, stress, or plans that don’t fit your life make it hard to follow through.

✓
Confusion about what advice to follow

 

You’re overwhelmed by conflicting nutrition advice and want to understand what makes sense for your body.

If you are seeing yourself in these symptoms, the next step is understanding the patterns behind them.

This Sounds Like Me
 
 
Why it feels different now

The advice that worked before may not fit the body you have today.

Your needs can change as your life changes. Stress, disrupted sleep, shifting hormones, and demanding routines can leave you wondering why your usual habits no longer seem to work. 

That does not mean you have failed. It means it may be time to take a closer look at what your body needs now. 

The audit helps you understand how your nutrition and daily habits fit together. You’ll gain personalized insight and practical steps that support your body, your goals, and your everyday life.

 

 

The MTG Method™

This is not another generic meal plan.

Michelle uses Mindset, Triggers, and Glucose to review how your nutrition, symptoms, routines, stress, and lifestyle may be working together.

Mindset

The beliefs, expectations, and patterns shaping your choices.

Triggers

The stress, sleep, emotions, and routines influencing how you feel.

Glucose

The meal patterns and daily habits affecting energy, hunger, and cravings.

The result is not more rules. It is a clearer understanding of your body and a practical place to begin.

 
 
 
What You’ll Receive

More than advice. A personalized picture of what your body may need next.

Michelle reviews your real habits, symptoms, and goals so your recommendations reflect your unique patterns and everyday life.

01

Two private coaching sessions

Two personalized 30-minute conversations to explore your health history, symptoms, goals, nutrition habits, tracking results, and next steps.

02

Five-day pattern analysis

Track your meals alongside hunger, energy, sleep, cravings, mood, and relevant symptoms so Michelle can identify meaningful connections.

03

Personalized audit report

Receive a detailed review of the nutrition and lifestyle patterns that may be influencing how you feel and your progress toward your goals.

04

Your practical roadmap

Walk away with realistic recommendations based on your goals, symptoms, lifestyle, preferences, and stage of life.

 

05

complete resource package

Tools, meal templates, and guides to support implementation (Complete in 3 framework,
superfoods list, and more). If in a stage of Perimenopause or Postmenopause you will receive the Phytoestrogen Food Guide and Overnight Reset Guide.

06

Session recordings

Both coaching sessions are recorded so you can revisit your conversations and recommendations whenever you need them.

Your outcome

Know what your patterns are, why they matter, and what deserves your attention first.

 
 
 
Your Nutrition Patterns
Looking beyond calories to understand how your meals support you.
 
The Five Nutrition Pillars

The areas Michelle will examine in your audit.

Michelle reviews five foundational areas to understand how your nutrition patterns may be influencing your energy, hunger, cravings, and goals. Your review is tailored to your needs, lifestyle, and stage of life.

01

meal balance and complete in three

 

Do your meals combine protein, fiber, and healthy fats to support fullness and help you feel satisfied and energized?

02

protein intake 

 

Are you including enough protein throughout the day to support muscle, recovery, and fullness?

03

Fiber Intake

 

Is your fiber intake spread across the day in a way that supports digestion, fullness and fewer cravings?

04

Blood sugar balance

 

Do your meal timing and daily habits support more consistent energy, fewer cravings, steadier moods, and manageable hunger?

05

Hydration and Beverage Habits

 

How do water, caffeine, alcohol, and other beverages fit into your daily patterns?

The goal is not to score your meals as good or bad. It is to identify the most useful opportunities for supporting your body.

Reserve My Audit
Is This Right for You?

This audit may be the right next step if you are ready for clarity, not another diet.

You do not need to have everything figured out before you begin. You simply need to be curious about your patterns and open to making realistic changes that support your body now.

A Different Kind of Support

The goal is not perfection. It is understanding what your body may be asking for and choosing a few meaningful places to begin.

✓

 

Your body is not responding like it used to

You eat fairly well and try to stay active, but your previous strategies no longer seem to create the same results.

 

✓

Your symptoms are affecting daily life

Weight changes, hot flashes, poor sleep, brain fog, low energy, cravings, or mood shifts are becoming harder to ignore.

✓

You are in perimenopause or menopause

Or you suspect the changes you are experiencing may be connected to this stage of life.

✓

You want answers that are personal to you

You are tired of generic advice and want recommendations based on your actual meals, symptoms, habits, and lifestyle.

✓

You want a realistic place to begin

You do not need another overwhelming plan. You want to know which changes are likely to matter most right now.

✓

You are ready to work with your body

You are open to replacing restriction and frustration with curiosity, support, and sustainable action.

You do not need more willpower. You may simply need a clearer understanding of what is happening.

Reserve My Audit
 
Michelle L. Grant
Board-Certified Nutritionist and Endorsed PFC3 Coach
Why Michelle Created This Audit

Because you deserve more than “eat less and try harder.”

Michelle created the MTG Method ™Nutrition Audit after seeing how often people were given broad advice that did not reflect their symptoms, stress, routines, or individual needs. 

Many were already trying to eat well, exercise, and take care of themselves. Yet they still felt tired, frustrated, uncomfortable in their bodies, and unsure which advice to trust. 

This audit creates space to look at the full picture. Through the MTG Method™, Michelle reviews your real-life patterns to help you understand what may be influencing how you feel. Together, you’ll identify practical next steps that fit your body, your goals, and your stage of life.

Many were already trying to eat well, exercise, and take care of themselves. Yet they still felt tired, frustrated, uncomfortable in their bodies, and unsure which advice to trust.

 

“You are not a problem to fix. Your symptoms are information, and understanding them can change the way you care for yourself.”

PersonalizedCompassionatePracticalSustainable
Reserve My Audit
 
 
The MTG Method™ Nutrition Audit

A clear, personalized place to begin.

This focused experience gives you personalized insight into your nutrition, energy, and daily habits plus clear direction on what to work on first.

✓ Two private 30-minute sessions
✓ Five-day nutrition and symptom review
✓ Personalized audit report
✓ Practical recommendations and resources
✓ Recordings of both sessions

You will leave with a better understanding of your patterns and a realistic roadmap for what to do next.

 
Introductory Price
$197
Regular value: $297
 

One focused investment to understand your nutrition patterns, symptoms, and clearest next steps.

✓ Personalized review
✓ Two private sessions
✓ Clear next-step roadmap
Reserve My Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

 
 
Frequently Asked Questions

A few things you may be wondering before you begin.

The audit is designed to feel simple, supportive, and clear from the moment you get started.

Is this a meal plan?+
No. The audit is a personalized review of your current nutrition, symptoms, routines, and patterns. Michelle will give you practical recommendations and a clear roadmap, but you will not receive a rigid or restrictive meal plan.
Will this audit work for me if I'm in Perimenopause or Menopause?+
Yes. Michelle will tailor your audit to consider your symptoms, changing needs, and stage of the menopause transition. Your recommendations will reflect your nutrition, sleep, stress, and daily habits to help you find practical ways to support your body.
What will I need to track?+
You will complete a simple five-day record of your meals, snacks, drinks, energy, sleep, cravings, mood, and relevant symptoms. You do not need to count every calorie or make your eating look perfect.
Honest, normal days are the most useful.
How does the process work?+
After purchasing, you will receive the tracking instructions and schedule your first session. Michelle will learn more about your history and goals, review your five-day tracking, prepare your personalized audit, and walk you through the findings and recommendations during your second session.
Is this medical care?+
No. The MTG Method™ Nutrition Audit provides nutrition education and coaching. It does not diagnose or treat medical conditions and does not replace care from your physician or other licensed medical provider.
What happens after the audit?+
You can begin applying your recommendations independently using the report, resources, and session recordings. You will have a clear starting point and practical steps to focus on first.
Michelle will also explain which support options may be available if you would like continued guidance.
Can I continue working with Michelle afterward?+
Yes. Depending on your goals and the level of support you need, Michelle may recommend 100 Days of 1%, private coaching, or another appropriate next step. There is no pressure to continue beyond the audit.

Still wondering whether it is right for you? Book a free 15-minute Health Assessment to discuss your needs with Michelle.

Reserve My Audit
 
 
 
Your Next Step

Stop guessing and start understanding what your body may need now.

 The MTG Method™ Nutrition Audit gives you a focused, personalized review of your nutrition, symptoms, and daily habits. You’ll gain clear recommendations to help you move forward with confidence.

 
MTG Method™ Nutrition Audit
Personalized review and roadmap
 
Introductory Price
$197
✓ Two private sessions
✓ Five-day review
✓ Personalized report
✓ Practical recommendations
Reserve My MTG Method™ Nutrition Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

You do not need to change everything at once. You just need a clear place to begin.

 
 
MTG Method™ Nutrition Audit

Your patterns tell a story. Let’s connect the dots.

 

A personalized nutrition assessment to help you understand your energy, cravings, weight changes, and what your body may need now.

Michelle will review your nutrition, stress, sleep, and daily habits to help you connect the dots. You’ll receive practical recommendations tailored to your goals, your body, and your stage of life.

 

 

Introductory Price
$197
Regular value: $297
Personalized review and roadmap included.
 
 
 
 
Personalized. Practical. Judgment-Free.
Understand your patterns and know where to begin.
 
 
Do these symptoms sound familiar?

You are not imagining it. Your body really is asking for something different.

It’s frustrating to feel like you’re eating well and trying your best, yet still struggle with low energy, cravings, or weight changes. 

This audit helps you step back, look at the full picture, and understand how your nutrition and daily habits may be influencing how you feel. 

If several of these sound familiar, the MTG Method™ Nutrition Audit can help you connect the dots and find a clearer place to begin.

 

 

 
 
✓
Frustrating weight changes

 

Your weight is creeping up or your progress feels stalled, even though you’re trying to eat well.

✓
Poor sleep or waking up exhausted

Restless nights, night sweats, or hot flashes leave you feeling drained before the day begins.

✓
Brain fog, mood swings, or energy crashes

 

You do not feel as sharp, steady, or resilient as you used to.

✓
Constant hunger or cravings

 

You feel like your appetite and food urges are harder to manage than before. 

✓
Difficulty staying consistent

 

You start with good intentions, but busy days, stress, or plans that don’t fit your life make it hard to follow through.

✓
Confusion about what advice to follow

 

You’re overwhelmed by conflicting nutrition advice and want to understand what makes sense for your body.

If you are seeing yourself in these symptoms, the next step is understanding the patterns behind them.

This Sounds Like Me
 
 
Why it feels different now

The advice that worked before may not fit the body you have today.

Your needs can change as your life changes. Stress, disrupted sleep, shifting hormones, and demanding routines can leave you wondering why your usual habits no longer seem to work. 

That does not mean you have failed. It means it may be time to take a closer look at what your body needs now. 

The audit helps you understand how your nutrition and daily habits fit together. You’ll gain personalized insight and practical steps that support your body, your goals, and your everyday life.

 

 

The MTG Method™

This is not another generic meal plan.

Michelle uses Mindset, Triggers, and Glucose to review how your nutrition, symptoms, routines, stress, and lifestyle may be working together.

Mindset

The beliefs, expectations, and patterns shaping your choices.

Triggers

The stress, sleep, emotions, and routines influencing how you feel.

Glucose

The meal patterns and daily habits affecting energy, hunger, and cravings.

The result is not more rules. It is a clearer understanding of your body and a practical place to begin.

 
 
 
What You’ll Receive

More than advice. A personalized picture of what your body may need next.

Michelle reviews your real habits, symptoms, and goals so your recommendations reflect your unique patterns and everyday life.

01

Two private coaching sessions

Two personalized 30-minute conversations to explore your health history, symptoms, goals, nutrition habits, tracking results, and next steps.

02

Five-day pattern analysis

Track your meals alongside hunger, energy, sleep, cravings, mood, and relevant symptoms so Michelle can identify meaningful connections.

03

Personalized audit report

Receive a detailed review of the nutrition and lifestyle patterns that may be influencing how you feel and your progress toward your goals.

04

Your practical roadmap

Walk away with realistic recommendations based on your goals, symptoms, lifestyle, preferences, and stage of life.

 

05

complete resource package

Tools, meal templates, and guides to support implementation (Complete in 3 framework,
superfoods list, and more). If in a stage of Perimenopause or Postmenopause you will receive the Phytoestrogen Food Guide and Overnight Reset Guide.

06

Session recordings

Both coaching sessions are recorded so you can revisit your conversations and recommendations whenever you need them.

Your outcome

Know what your patterns are, why they matter, and what deserves your attention first.

 
 
 
Your Nutrition Patterns
Looking beyond calories to understand how your meals support you.
 
The Five Nutrition Pillars

The areas Michelle will examine in your audit.

Michelle reviews five foundational areas to understand how your nutrition patterns may be influencing your energy, hunger, cravings, and goals. Your review is tailored to your needs, lifestyle, and stage of life.

01

meal balance and complete in three

 

Do your meals combine protein, fiber, and healthy fats to support fullness and help you feel satisfied and energized?

02

protein intake 

 

Are you including enough protein throughout the day to support muscle, recovery, and fullness?

03

Fiber Intake

 

Is your fiber intake spread across the day in a way that supports digestion, fullness and fewer cravings?

04

Blood sugar balance

 

Do your meal timing and daily habits support more consistent energy, fewer cravings, steadier moods, and manageable hunger?

05

Hydration and Beverage Habits

 

How do water, caffeine, alcohol, and other beverages fit into your daily patterns?

The goal is not to score your meals as good or bad. It is to identify the most useful opportunities for supporting your body.

Reserve My Audit
Is This Right for You?

This audit may be the right next step if you are ready for clarity, not another diet.

You do not need to have everything figured out before you begin. You simply need to be curious about your patterns and open to making realistic changes that support your body now.

A Different Kind of Support

The goal is not perfection. It is understanding what your body may be asking for and choosing a few meaningful places to begin.

✓

 

Your body is not responding like it used to

You eat fairly well and try to stay active, but your previous strategies no longer seem to create the same results.

 

✓

Your symptoms are affecting daily life

Weight changes, hot flashes, poor sleep, brain fog, low energy, cravings, or mood shifts are becoming harder to ignore.

✓

You are in perimenopause or menopause

Or you suspect the changes you are experiencing may be connected to this stage of life.

✓

You want answers that are personal to you

You are tired of generic advice and want recommendations based on your actual meals, symptoms, habits, and lifestyle.

✓

You want a realistic place to begin

You do not need another overwhelming plan. You want to know which changes are likely to matter most right now.

✓

You are ready to work with your body

You are open to replacing restriction and frustration with curiosity, support, and sustainable action.

You do not need more willpower. You may simply need a clearer understanding of what is happening.

Reserve My Audit
 
Michelle L. Grant
Board-Certified Nutritionist and Endorsed PFC3 Coach
Why Michelle Created This Audit

Because you deserve more than “eat less and try harder.”

Michelle created the MTG Method ™Nutrition Audit after seeing how often people were given broad advice that did not reflect their symptoms, stress, routines, or individual needs. 

Many were already trying to eat well, exercise, and take care of themselves. Yet they still felt tired, frustrated, uncomfortable in their bodies, and unsure which advice to trust. 

This audit creates space to look at the full picture. Through the MTG Method™, Michelle reviews your real-life patterns to help you understand what may be influencing how you feel. Together, you’ll identify practical next steps that fit your body, your goals, and your stage of life.

Many were already trying to eat well, exercise, and take care of themselves. Yet they still felt tired, frustrated, uncomfortable in their bodies, and unsure which advice to trust.

 

“You are not a problem to fix. Your symptoms are information, and understanding them can change the way you care for yourself.”

PersonalizedCompassionatePracticalSustainable
Reserve My Audit
 
 
The MTG Method™ Nutrition Audit

A clear, personalized place to begin.

This focused experience gives you personalized insight into your nutrition, energy, and daily habits plus clear direction on what to work on first.

✓ Two private 30-minute sessions
✓ Five-day nutrition and symptom review
✓ Personalized audit report
✓ Practical recommendations and resources
✓ Recordings of both sessions

You will leave with a better understanding of your patterns and a realistic roadmap for what to do next.

 
Introductory Price
$197
Regular value: $297
 

One focused investment to understand your nutrition patterns, symptoms, and clearest next steps.

✓ Personalized review
✓ Two private sessions
✓ Clear next-step roadmap
Reserve My Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

 
 
Frequently Asked Questions

A few things you may be wondering before you begin.

The audit is designed to feel simple, supportive, and clear from the moment you get started.

Is this a meal plan?+
No. The audit is a personalized review of your current nutrition, symptoms, routines, and patterns. Michelle will give you practical recommendations and a clear roadmap, but you will not receive a rigid or restrictive meal plan.
Will this audit work for me if I'm in Perimenopause or Menopause?+
Yes. Michelle will tailor your audit to consider your symptoms, changing needs, and stage of the menopause transition. Your recommendations will reflect your nutrition, sleep, stress, and daily habits to help you find practical ways to support your body.
What will I need to track?+
You will complete a simple five-day record of your meals, snacks, drinks, energy, sleep, cravings, mood, and relevant symptoms. You do not need to count every calorie or make your eating look perfect.
Honest, normal days are the most useful.
How does the process work?+
After purchasing, you will receive the tracking instructions and schedule your first session. Michelle will learn more about your history and goals, review your five-day tracking, prepare your personalized audit, and walk you through the findings and recommendations during your second session.
Is this medical care?+
No. The MTG Method™ Nutrition Audit provides nutrition education and coaching. It does not diagnose or treat medical conditions and does not replace care from your physician or other licensed medical provider.
What happens after the audit?+
You can begin applying your recommendations independently using the report, resources, and session recordings. You will have a clear starting point and practical steps to focus on first.
Michelle will also explain which support options may be available if you would like continued guidance.
Can I continue working with Michelle afterward?+
Yes. Depending on your goals and the level of support you need, Michelle may recommend 100 Days of 1%, private coaching, or another appropriate next step. There is no pressure to continue beyond the audit.

Still wondering whether it is right for you? Book a free 15-minute Health Assessment to discuss your needs with Michelle.

Reserve My Audit
 
 
 
Your Next Step

Stop guessing and start understanding what your body may need now.

 The MTG Method™ Nutrition Audit gives you a focused, personalized review of your nutrition, symptoms, and daily habits. You’ll gain clear recommendations to help you move forward with confidence.

 
MTG Method™ Nutrition Audit
Personalized review and roadmap
 
Introductory Price
$197
✓ Two private sessions
✓ Five-day review
✓ Personalized report
✓ Practical recommendations
Reserve My MTG Method™ Nutrition Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

You do not need to change everything at once. You just need a clear place to begin.

 
 
Start with one simple conversation

Ready to feel BETTER?

Book your free 15-minute health assessment to talk about your concerns and goals, and find out how I can support you.

Free 15-Minute Health Assessment

 
 
Stay connected

Practical, science-informed tips on nutrition, stress, sleep, and blood sugar to help you feel better, live fully, and perform at your best.

 

 
resilience•performance