MTG Method™ Menopause Nutrition Audit

Every symptom is a clue. Let’s connect the dots.

 

A personalized nutrition assessment for women who are tired of guessing why their body feels different in midlife.

Michelle will review your nutrition, symptoms, stress, daily habits, and blood sugar patterns to help you understand what may be influencing your energy, sleep, cravings, mood, hot flashes, and weight.

Introductory Price
$97
Regular value: $197
Personalized review and roadmap included.
 
 
 
 
Personalized. Practical. Judgment-Free.
Understand your patterns and know where to begin.
 
 
Do these symptoms sound familiar?

You are not imagining it. Your body really is asking for something different.

Many women reach midlife feeling frustrated because the habits that used to work no longer seem to help the same way.

The goal of this audit is to help you step back, look at the full picture, and understand what may be contributing to the symptoms you are experiencing.

If several of these sound familiar, this is exactly the kind of support the Menopause Nutrition Audit was created for.

✓
Unexplained weight gain

Especially around your middle, even though your eating habits have not changed that much.

✓
Hot flashes or poor sleep

Night sweats, restless sleep, and waking up exhausted can affect everything else.

✓
Brain fog, mood swings, or energy crashes

You do not feel as sharp, steady, or resilient as you used to.

✓
Constant hunger or cravings

You feel like your appetite, blood sugar, or food urges are harder to manage than before.

✓
Frustration with your old strategies

The things that worked in your 30s and 40s just do not seem to work the same way now.

✓
Confusion about what advice to follow

There is so much conflicting nutrition advice, and most of it does not seem built for this stage of life.

If you are seeing yourself in these symptoms, the next step is understanding the patterns behind them.

This Sounds Like Me
Why it feels different now

The advice that worked before may not fit the body you have today.

During perimenopause and menopause, shifts in hormones, insulin sensitivity, sleep, stress, muscle mass, and metabolism can change how your body responds to food and daily habits.

That does not mean you have failed. It means your body is moving through a different stage and may need a different kind of support.

Instead of adding more restriction, the audit helps you understand the patterns that may be affecting how you feel so you can make more informed, realistic choices.

The MTG Method™

This is not another generic meal plan.

Michelle uses Mindset, Triggers, and Glucose to review how your nutrition, symptoms, routines, stress, and lifestyle may be working together.

Mindset

The beliefs, expectations, and patterns shaping your choices.

Triggers

The stress, sleep, emotions, and routines influencing how you feel.

Glucose

The meal patterns and daily habits affecting energy, hunger, and cravings.

The result is not more rules. It is a clearer understanding of your body and a practical place to begin.

 
 
 
What You’ll Receive

More than advice. A personalized picture of what your body may need next.

Michelle takes time to review your real habits and symptoms so your recommendations are based on your patterns, not a generic menopause checklist.

01

Two private coaching sessions

Two personalized 60-minute conversations to explore your health history, symptoms, goals, nutrition habits, tracking results, and next steps.

02

Five-day pattern analysis

Track meals alongside energy, sleep, cravings, mood, hot flashes, and other symptoms so Michelle can identify meaningful connections.

03

Personalized audit report

Receive a detailed review of the nutrition and lifestyle patterns that may be influencing how you feel during this stage of life.

04

Your practical roadmap

Walk away with realistic recommendations based on your symptoms, lifestyle, preferences, and stage of the menopause transition.

05

Tools and resources

Receive supportive resources including the Complete in 3 Framework, Phytoestrogen Food Guide, Overnight Reset Guide, and more.

06

Session recordings

Both coaching sessions are recorded so you can revisit your conversations and recommendations whenever you need them.

Your outcome

Know what your patterns are, why they matter, and what deserves your attention first.

 
 
 
Your Nutrition Patterns
Looking beyond calories to understand how your meals support you.
The Five Nutrition Pillars

The areas Michelle will examine in your audit.

Instead of focusing on one isolated food or symptom, Michelle reviews five foundational areas that can influence energy, cravings, blood sugar, muscle, metabolism, and how you feel during menopause.

01

Protein intake

Are you getting enough protein to support muscle, metabolism, fullness, recovery, and steadier blood sugar?

02

Fiber intake and distribution

Is your fiber intake spread across the day in a way that supports digestion, fullness, estrogen metabolism, and fewer cravings?

03

Phytoestrogen sources

Are you including practical plant foods that may help support your body as estrogen levels change?

04

Balanced meals: Complete in 3

Do your meals combine protein, fiber, and healthy fats to support fullness, energy, and blood sugar stability?

05

Blood sugar balance

Do your meal timing and daily habits support more consistent energy, fewer cravings, steadier moods, and manageable hunger?

The goal is not to score your meals as good or bad. It is to identify the most useful opportunities for supporting your body.

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Is This Right for You?

This audit may be the right next step if you are ready for clarity, not another diet.

You do not need to have everything figured out before you begin. You simply need to be curious about your patterns and open to making realistic changes that support your body now.

A Different Kind of Support

The goal is not perfection. It is understanding what your body may be asking for and choosing a few meaningful places to begin.

✓

You are in perimenopause or menopause

Or you suspect the changes you are experiencing may be connected to this stage of life.

✓

Your symptoms are affecting daily life

Weight changes, hot flashes, poor sleep, brain fog, low energy, cravings, or mood shifts are becoming harder to ignore.

✓

Your body is not responding like it used to

You eat fairly well and try to stay active, but your previous strategies no longer seem to create the same results.

✓

You want answers that are personal to you

You are tired of generic advice and want recommendations based on your actual meals, symptoms, habits, and lifestyle.

✓

You want a realistic place to begin

You do not need another overwhelming plan. You want to know which changes are likely to matter most right now.

✓

You are ready to work with your body

You are open to replacing restriction and frustration with curiosity, support, and sustainable action.

You do not need more willpower. You may simply need a clearer understanding of what is happening.

Reserve My Audit
 
Michelle L. Grant
Board-Certified Nutritionist and Endorsed PFC3 Coach
Why Michelle Created This Audit

Because women deserve more than “eat less and try harder.”

Michelle created the Menopause Nutrition Audit after seeing how often women in midlife were given broad advice that did not reflect their symptoms, stress, routines, or changing bodies.

Many were already trying to eat well, exercise, and take care of themselves. Yet they still felt tired, frustrated, uncomfortable in their bodies, and unsure which advice to trust.

This audit was designed to slow the process down. Instead of handing you more rules, Michelle looks at your real-life patterns through the MTG Method™ so you can understand what may be influencing how you feel and choose a practical next step.

“You are not a problem to fix. Your symptoms are information, and understanding them can change the way you care for yourself.”

PersonalizedCompassionatePracticalSustainable
Reserve My Audit
 
 
The Menopause Nutrition Audit

A clear, personalized place to begin.

This focused experience gives you the time, insight, and practical direction to understand what may be influencing your symptoms and what to work on first.

✓ Two private 60-minute sessions
✓ Five-day nutrition and symptom review
✓ Personalized audit report
✓ Practical recommendations and resources
✓ Recordings of both sessions

You will leave with a better understanding of your patterns and a realistic roadmap for what to do next.

 
Introductory Price
$97
Regular value: $197
 

One focused investment to understand your nutrition patterns, symptoms, and clearest next steps.

✓ Personalized review
✓ Two private sessions
✓ Clear next-step roadmap
Reserve My Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

 
 
Frequently Asked Questions

A few things you may be wondering before you begin.

The audit is designed to feel simple, supportive, and clear from the moment you get started.

Is this a meal plan?+
No. The audit is a personalized review of your current nutrition, symptoms, routines, and patterns. Michelle will give you practical recommendations and a clear roadmap, but you will not receive a rigid or restrictive meal plan.
Do I need an official menopause diagnosis?+
No. The audit can be helpful if you are in perimenopause or menopause, or if you simply suspect that your symptoms may be connected to this stage of life.
What will I need to track?+
You will complete a simple five-day record of your meals, snacks, drinks, energy, sleep, cravings, mood, and relevant symptoms. You do not need to count every calorie or make your eating look perfect. Honest, normal days are the most useful.
How does the process work?+
After purchasing, you will receive the tracking instructions and schedule your first session. Michelle will learn more about your history and goals, review your five-day tracking, prepare your personalized audit, and walk you through the findings and recommendations during your second session.
Is this medical care?+
No. The Menopause Nutrition Audit provides nutrition education and coaching. It does not diagnose or treat medical conditions and does not replace care from your physician or other licensed medical provider.
What happens after the audit?+
You can begin applying your recommendations independently using the report, resources, and session recordings. Michelle will also explain which support options may be available if you would like continued guidance.
Can I continue working with Michelle afterward?+
Yes. Depending on your goals and the level of support you need, Michelle may recommend 100 Days of 1%, private coaching, or another appropriate next step. There is no pressure to continue beyond the audit.

Still wondering whether it is right for you? Begin with the audit and let your real patterns guide the next step.

Reserve My Audit
 
 
 
Your Next Step

Stop guessing and start understanding what your body may need now.

The Menopause Nutrition Audit gives you a focused, personalized review of your symptoms, nutrition, routines, and patterns so you can move forward with more clarity and less frustration.

 
Menopause Nutrition Audit
Personalized review and roadmap
 
Introductory Price
$97
✓ Two private sessions
✓ Five-day review
✓ Personalized report
✓ Practical recommendations
Reserve My Menopause Nutrition Audit

After purchase, you will receive your instructions and details for scheduling both sessions with Michelle.

You do not need to change everything at once. You just need a clear place to begin.

 
 
Start with one simple conversation

Ready to feel BETTER?

Book your free 15-minute Health Assessment Call and gain clarity on what your body has been trying to tell you and what to do next.

Free 15-Minute Health Assessment
 
 
Stay connected

Simple, science-backed tips and support to help you connect the dots between menopause, stress, and blood sugar. 

 
Mindset • Menopause • Stress