Nutrition & Menopause Coaching
A Scientific Approach To Achieve LIFE CHANGING Results!
BODY
No other program out there reveals the truth about how to give your body what it truly needs (spoiler: stable blood sugar!)—all without the need for tracking, counting, fasting, deprivation, or feeling guilty about food.
Mind
No other program out there explains how our thoughts and beliefs shape our actions, directly influencing our nutrition, wellness, and lifestyle choices. Your mindset plays a crucial role in your overall health.
Lifestyle
While we can't control our circumstances, we can absolutely control our responses—to time, food, emotions, stress, and life itself. No other program teaches you how to handle chaos, manage time effectively, and still make room for enjoyment.
How will this be different...
I will educate you on why diets don’t work and give you a scientifically proven formula to release unwanted pounds and ignite your metabolism without counting calories, tracking macros, cutting carbs, and starving yourself. I will provide you with tools to set yourself up for success so that the food noise is gone and you are living a lifestyle where you have food freedom.
you're struggling with menopause...
Menopause or Perimenopause does not mean you have to accept low energy, joint pain, and lack of sleep. My method will teach you how to balance your blood sugar which will help optimize your hormones and ignite your metabolism. You will even eat carbs daily for energy!
your self-ESTEEM IS at AN ALL-time low...
I know the feeling of being overwhelmed and lacking the confidence to change. I will teach you the importance of self-care and finding balance in your life. I will give you strategies to help you deal with stress and make positive changes 1% at a time.
Hi, I'm Michelle Grant
After a Rapid 40 Pound Weight Gain my Doctor Told me to “Suck it Up Buttercup!”
Hi! I’m Michelle Grant and I am confident that I can help you navigate the challenges of menopause. How do I know that I can help you? Because menopause hit me like a freight train! I gained over 40 pounds in one year and realized that my normal approach was not working. I had heart palpitations, severe anxiety, joint pain, hair loss and depression. I even went to the ER one night thinking that I was having a heart attack...
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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You are on your way to falling in love with yourself again, and I’m here to help you every step of the way!
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